​Why balance problems happen

Your brain is constantly asking:

“Where am I in relation to gravity?”

If:

• The eyes say one thing

• The inner ear says another

• The body says something else

The brain struggles to resolve the mismatch, leading to symptoms like:

• Feeling pulled to one side

• Rocking or swaying sensations

• Lightheadedness

• Fear of falling

• Difficulty walking straight

Gravity Reset addresses the mismatch, not just the symptoms.

​

How Gravity Reset works (conceptually)

Gravity Reset uses specific, controlled movements and sensory inputs to:

• Re-establish accurate gravity perception

• Improve vestibular-visual coordination

• Strengthen body awareness and postural control

• Calm protective overreactions in the nervous system

Rather than strengthening muscles, it focuses on retraining the brain’s balance maps.

Think of it as:

Recalibrating your internal “level”

 

What a Gravity Reset session may involve

Depending on the practitioner, this can include:

• Head and eye movement coordination

• Postural alignment exercises

• Controlled shifts in body position

• Sensory loading or unloading (visual, vestibular, or body input)

• Gentle balance challenges matched to the individual

The key is precision, not intensity.

 

Conditions Gravity Reset is commonly used for

• Chronic dizziness

• Vestibular disorders

• Post-concussion symptoms

• Balance instability

• Fall risk in older adults

• Motion sensitivity

• Unsteadiness without a clear orthopedic cause

It is often used alongside:

• Vestibular rehabilitation

• Physical therapy

• Functional neurology

• Brain-based exercise programs

 

Safety & effectiveness

• Generally gentle and low risk

• Highly individualized

• Most effective when guided by assessment

• Progress is often gradual but meaningful

⚠️ Important note:
Gravity Reset is not a single standardized medical protocol—it’s a therapeutic concept or method that may be implemented differently depending on the clinic or practitioner.

 

Bottom line

Gravity Reset is a targeted therapy that:

• Addresses dizziness and balance issues at the brain-integration level

• Rebalances visual, vestibular, and body systems

• Helps the brain correctly interpret gravity again

• Reduces instability and fall risk